Health Coaching

Natural, personalized care—no matter where you live.

You don’t have to be in Vermont to get the support you deserve. Through virtual health coaching, I work with clients across state lines to help them feel seen, supported, and in control of their health. Whether you're navigating hormonal imbalances, fertility challenges, digestive issues, or simply want to feel better in your body, this is a space where your story matters.

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Initial Health Coaching Visit – 60 minutes
Our first session is a comprehensive deep dive into your current concerns, past medical history, and any relevant lab work. I take the time to understand the full picture of your health—leaving no stone unturned. Together, we’ll uncover the “why” behind your symptoms and begin creating a path forward.

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At the end of this visit, you’ll receive a personalized plan with actionable steps to start supporting your body right away. We’ll also decide if additional labs or assessments are needed to deepen our insight.

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Follow-Up Visits – 60 minutes
Health is a journey, and I’m here for the long haul. In follow-up sessions, we’ll build on the foundation we created, review progress, and fine-tune your plan based on your body’s response and evolving goals. These visits are where the magic happens—layer by layer, we work toward sustainable, lasting change.

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As a naturopathic doctor, my coaching style is grounded in evidence-based natural medicine, whole-body healing, and a deep respect for your lived experience. This isn’t one-size-fits-all care. It’s a partnership—rooted in education, empowerment, and progress you can feel.

Everyone deserves access to holistic support. If you're ready to explore what’s possible for your health, no matter where you’re located, I’m here to help.

Let’s get started—your body has a story worth listening to.