From a Naturopathic Doctor’s Perspective As a naturopathic doctor specializing in women’s health and hormones, one of the most...

If you’re a woman who uses the internet and social media, you’ve likely been hearing A LOT about perimenopause. If you’ve gone to your...

When we think about gut health, we often focus on what to eat: more fiber, fermented foods, and quality proteins. But there’s one hugely...