A four week series on preparing for conception and healthy pregnancy, naturally
As you embark on your fertility journey:
>>Are you curious about how to best prepare your body for becoming pregnant?
>>Seeking clarity on things like the best days to try, which supplements to take and not take, when to stop using birth control, optimal nutrition ?
>>Perhaps you’re having trouble conceiving or have in the past ?
You're in the right place.
Hi, I'm Dr. Nicole...
I have a passion for helping couples navigate their fertility journey! Patients often come to me asking if there is anything they can do to prepare for pregnancy. The answer given in a conventional setting is generally to just take a prenatal and start trying.
However, there is so much we can do to prepare our bodies for conception and a healthy pregnancy.
I am excited to share this information with you!
Natural Fertility Support
In health class we're only ever taught how NOT to get pregnant, so by the time we're ready to actually get pregnant we often have lots of questions!
The philosophy of natural medicine includes removing barriers to cure and that's just what we are doing when we prepare ourselves for pregnancy from a holistic standpoint- giving ourselves the foundational building blocks needed to create new life and removing any barriers that may stand in our way.
Another important principle of natural medicine includes the importance of education about our bodies. This empowers us to take responsibility for our health and implement change.
By the end of this course you will:
>>Feel deeply connected to your cycle, able to recognize potential hormonal imbalances, and identify the optimal time for YOU to conceive.
>>Understand everything your body needs to complete the process of conception and how you can best support it mentally, emotionally and physically to do so.
>>Be familiar with the impacts of diet and environmental factors on egg and sperm quality and how to optimize both.
>>Be equipped with tools to overcome common barriers couples face when trying to conceive
>>Feel empowered knowing you are doing everything you can to prepare your body for this exciting journey.
Here's what you'll learn...
>>Intro to the course and how to use the material
>>Identifying your expectations with trying to conceive
>>Physiology and basics of conception way beyond what you were taught in health class!
>>Getting to know your menstrual cycle, the hormones involved and how they prepare us for conception
>>Identifying common hormone imbalances, why they occur, and how they impact our fertility.
>>How to combine various methods of tracking your cycle to identify your fertile window and the most optimal days for you to try to conceive.
>>Discussing common misconceptions
>>Common barriers that couples face when trying to conceive and how you can overcome these barriers
>>Factors that influence egg and sperm quality
>>Supplements including choosing the right prenatal vitamin
>>Supporting egg and sperm quality through: diet, antioxidants, detoxing from environmental toxins, optimal sleep
>>Mental/ emotional health when trying to conceive
>>The impact of stress on fertility
>>Common conventional and naturopathic testing to assess fertility
>>When to ask for help if you’re having trouble trying to conceive
Participants also get:
>>Various handouts to accompany the material
>>25% off supplements at my online dispensary
>>Access to our private Facebook group. This allows participants to discuss the material and ask questions which I will answer throughout the 4 weeks. I will also go live once weekly to answer questions.
Enrollment is OPEN!
Enrollment is open March 15 thru April 5th
Payment Plan: 3 installments of $125
Pay-In-Full before March 31: $300
Pay-in-Full after March 31: $360
Once checkout is complete, you will receive a welcome email within 48 hours. If you do not receive this email, please contact Nicole here.