• This program is for you if..​

  • You have strayed away from what you identify as a healthy diet

  • You need some guidance on and inspiration for how to get back on track

  • You need to get jazzed about filling your plate with healthy food rather than doing ANOTHER super restrictive cleanse

  • You’ve been wondering if certain foods might be causing inflammation, leading to your chronic symptoms (like headache, fatigue, rashes, digestive issues etc)

  • You’ve had some unwanted GI symptoms (or not) and you want to give your gut some love. 

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• What you’ll get..​​

  • The program includes 4 weeks of incorporating dietary changes and mindful eating practices. This structure allows you to prepare, meal plan, shop and understand why we are making the changes before diving in!

  • Education in the form of weekly videos and materials. We will discuss topics like how food causes inflammation, how to support healthy digestion and detox pathways, how to eat more mindfully, perform an elimination diet and identify food sensitivities and so much more!

  • Tools in the form of sample meal plans and recipes

  • Health hacks you can incorporate into your day to day life. 

  • Bonus material including how to support your GI tract, a list of some of my go-to supplements, and a discount on supplements at Full Script

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